air fried vegan chicken tenders

11. Found inside – Page 65After eliminating junk food and switching to a primarily vegan diet, I have much better energy, improved recovery, ... once a month INCLUDE Whole chicken and turkey (cooked with a small amount of clean fat, not deep fried) Chicken and ... Hence, if you want to live a healthy and fit life, check out their keto diet recipes now and start having a healthier and keto diet! Photo Credit: thetastytravelers.com . Topics include delicious recipes, advice from food experts, hot restaurants, party tips, and menus. Without adding any breading we did not add any carbs to the air fryer chicken tenders. I marinated with spices and kept covered for 30 minutes. … Simple keto recipes for beginners. Welcome to Practice Test Geeks – Free Practice Tests Based On Official Exams. If you are new to making seitan this is the perfect recipe for beginners to try. It's essential to stay on track when eating dessert, as part of a healthy, diabetic-friendly meal plan, so we've rounded up some of the top-rated diabetic-friendly dessert recipes. A healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. Enjoy meals inspired by Olive Garden, Cracker Barrel, The Cheesecake Factory and more. Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. OMG! Vegan Recipes; Vegetarian Recipes; Diet & Healthy Recipes. It makes sure more of the rub stays on your tenders and less on your air fryer). Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together. This essential air fryer cookbook shows you how to create healthier fresh takes on comfort food classics, crowd-pleasing snacks, and kid-friendly dishes, such as Triple-Coconut Shrimp • Memphis-Style BBQ Pork Ribs • French Onion Potato ... As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. There’s a “jump to recipe” button at the top of the page that takes you directly to the recipe card. It's time we stop neglecting lunch and start treating it with the respect it deserves — it's the meal that gives us the mid-day boost we need to keep going. Place eggs and water in a small bowl. We recommend using a toaster oven in three easy steps: 1) Preheat toaster oven to 425°F 2) Place tenders on aluminum foil sheet that has been sprayed with non-stick cooking spray 3) Heat 16 to 18 minutes or until tenders reach an internal temperature of 165°F. The best part is they can be made in under 20 minutes with just 6-ingredients. 100 Time-saving, stress-free recipes for your Ninja(R) Foodi(TM) XL Pro Air Oven Between school, work, and other schedule-jamming activities, preparing delicious home-cooked meals can fall by the wayside--but with the XL Pro Air Oven, they ... These are tasty, tender chicken pieces with our own spicy horseradish dipping sauce. Please leave a comment on the blog or share a photo on Instagram. What spices are in the rub? Most people buy store-bought rubs instead of making their own. Yummy 5 stars from me but don't forget the sauce! Preheat air fryer to 400º F. Mix the almond flour along with all of the other seasoning in a separate bowl. If you didn't preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. Our 1 lb package of raw tenders had 8 pieces. All You Can Eat Fried Chicken In One Of Tokyo S Most Fashionable. We do always suggest you preheat air fryer before cooking for even cooking. Place the chicken tenders in the air fryer basket. They did need a little more flavor so I added seasoned salt to the bread crumbs and they tasted really good! Buttermilk Fried Chicken Tenders. Prep Time: 15 mins. Making zucchini in an air fryer mimics deep frying, but uses hot air to crisp the food instead of oil. Serve the air fryer boneless chicken tenderloin with air fryer tater tots and our healthy coleslaw recipe to make a complete meal that takes less than 30 minutes that will please everyone in your home! Place flour in a shallow bowl. Quorn, Boca, Morning Star, and Gardein all offer great crispy vegan chicken options that can easily make sandwiches that will rival any of the fast food, non-vegan versions our there. Instructions. It’s moist yet still light since little oil is used. You can make these Easy Air fried Chicken breasts in 6 minutes. Brush each chicken breast with olive oil. Recipe Tips Inspired by the Mediterranean diet and healthy living! As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen. 10 Top-Rated Diabetic-Friendly Desserts That Are Low In Sugar, But High In Flavor Craving something sweet after a meal is human nature, but that's a tricky craving to satisfy if you're diabetic. Just double or triple the recipe and use them throughout the week or freeze them for later. And if you need more than 1lb of meat, simply double or triple all of the ingredients and cook in batches. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Found insideINTRODUCTION The Air Fryer How It Works Why Use It? Air Frying Quick Tips BREAKFASTS Croissants-In-A Jiffy Air Fried ... Muffins Air Fried Herb And Cheese Frittata Air Fryer Bacon POULTRY MAIN DISHES Crispy Buttermilk Chicken Tenders ... We’ve literally been cooking wings every single week since buying one and my husband claims he could eat air fried chicken wings 3 times per week if I’d let him! The recipe is more about teaching people how to cook chicken tenders in their air fryer, any rub of choice can be used! Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again. ; Cooking spray – You can use cooking spray or olive oil to help get crispy skin. These were great fingers. And the dipping sauce was a wonderful complement. If you like your fried chicken with a little heat, try adding some cayenne to the seasoning mix. Can Cats Have Turkey A Definitive Answer From The Happy Cat Site. Whether you’re a home cook or a skilled chef, the more than 120 recipes in this book will help you make everyday comfort food recipes to nourish your family as well as unique, artful dishes for special occasions that call for more flair. ), Healthy Baked Chicken Tenders (No Breading), How to Cook Bratwurst (+6 Bratwurst Recipes), If you cannot find a rub you like feel free to, Chicken tenders will need some air between them, so. Whether you're in the mood for a simple blended soup to make with just a few ingredients or a hearty stew that'll satisfy even the pickiest of eaters, you'll find a filling new favorite in this collection of our very best acorn squash soup recipes.Â, 10 Top-Rated Diabetic-Friendly Desserts That Are Low In Sugar, But High In Flavor. These came out great! Dip them in ketchup or BBQ sauce just like chicken tenders or add them to a veggie stir fry. - some quick help tips are, you dont have to use tenders, you can use chicken breasts, boneless or debone at home (deboning your own saves $$ and thats all tenders are, the "filet" cut of the breast thats been deboned and they charge an arm and a leg for) then cut into strips. Preheat air fryer to 380°F and lightly grease basket with cooking or avocado spray. No problem! Show Us Those Photos! Crispy crunchy on the outside, and tender chewy in the middle. Air Fryer Crispy Chicken Strips. Air Fryer Shrimp with Lemon and Pepper . With more than 600 recipes, The Essential Air Fryer Cookbook for Beginners, goes beyond fried foods, to give you inspired meals that are baked, grilled, roasted, and more. {{ Exclusive offer }} Buy the "paperback edition" of this book and ... And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Air Fryer Breaded Chicken Tenders. In a smaller bowl, whisk together egg and water. Simply use one of these delicious sweet potato recipes, and you'll be well on your way to enjoying a taste of nostalgia.Â, 8 Acorn Squash Soup Recipes You'll Want to Serve All Fall Long, There's nothing like a cozy soup to warm you up on a chilly night. Buying this Vegan Air Fryer Cookbook you'll receive brand new healthy recipes like: Crispy Vegan Fried Ravioli Vegan Cheese Samosa Crispy Potato Chips Delicious Air Fried Sushi Rolls Air Fried Chickpeas Vegan Air Fried Kale & Potato Nuggets ... Mix and rub it all over the chicken. Comment document.getElementById("comment").setAttribute( "id", "a416bc403357f2d68aefb8eb0225faf3" );document.getElementById("a0f04d0a63").setAttribute( "id", "comment" ); Hello! Vegan Spicy Chicken Sandwich with Gardein’s Nashville Hot tenders There are a ton of great vegan chicken products out there, especially of the crispy-breaded variety. They put the recipe out there if you don’t like don’t use it! Lots of factors influence how the chicken strips cook. Thank you for the recipes this site has been a real life saver. Raw chicken and air fried chicken in a air fryer bowl in . Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. We've rounded up 20 of our best pumpkin and cream cheese treats, including pumpkin cheesecake, pumpkin bread with cream cheese filling, and pumpkin cupcakes with cream cheese frosting. I had some tenderloins and had no idea how to prepare them. Air fry for 8-9 mins, flipping after 5 minutes. Fried chicken tenders or chicken strips made with boneless skinless chicken breasts are always super juicy, but when you coat them with Japanese panko bread crumbs, they become extra special. In the first add the egg and beat it in the dish. When ready, place chicken into air fryer and use air fry setting at 390° (f) for 12 minutes, flipping halfway through. Air Fried Chicken Tenders cook up golden & crispy on the outside, but juicy inside. Add the vegan tofu nuggets to the air fryer or to a baking sheet with parchment then cook in air fryer for 10 minutes at 400 degrees F, OR bake in the oven for 15 minutes on each side. Marinate at least 20 minutes covered in the fridge, but better if left overnight. Set the air-fryer (or oven) to 420F. Oh My God. I understand the ease of it, but come on. And if you’re looking for more ways to cook chicken tenders, be sure to try our pan-fried chicken tenders or instant pot chicken tenders from frozen! Pumpkin brings a natural sweetness — often flavored with warm, earthy spices like cinnamon, nutmeg, and ginger — while cream cheese is rich, tart, and tangy. Tenders … Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only ... Also, I don't have a deep fryer so had to fry in a skillet but didn't seem to make a difference. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 4. Be sure to leave a review after you make the air fryer chicken tenderloins recipe or just tap the star rating you’d give the recipe! receipe is very good a little bland added 1 tsp garlic pepper and 1 tsp poultry seasoning. However, it will take 3-4 minutes longer to cook. Spray the basket of a 3.5-quart air fryer with cooking spray and set the air fryer to 400°F. Have questions or feedback? The zucchini might not be as crisp as when it is fried, but it still yields great results. Place a piece of the air fried chicken on the bottom of each bun. Place breadcrumbs in a separate shallow bowl, and mix with ground black pepper and cayenne pepper. Come on man! Making fried chicken in an air fryer is a revelation. Here's how to freeze and reheat mashed potatoes so they're fluffy and delicious when you serve them up. Air Fryer Chicken Nuggets Recipe. Just saying “Store bought chicken rub” is a very lazy way to write a recipe! Working with one chicken tender at a time, roll the tenders into the crushed pecans until both sides are coated. Our 1 lb package of raw tenders had 8 pieces. Coat each chicken breasts in the breading evenly. Frozen Chicken Wings in Air Fryer. With just three ingredients, you will have all of the prep work done while your air fryer heats up. Put the chicken in your air fryer pan in a way they aren’t crowding each other - it makes a huge difference. Found inside – Page 242... 71 Parmesan Pizza Nuggets, 89 Prosciutto Mozzarella Bites, 92 Veggie Cheese Bites, 86 Cherry Hand Pies (recipe), 200 chicken Buffalo Chicken Wrap, 105 Chicken Adobo, 145 Chicken Cordon Bleu, 150 Chicken Eggrolls, 119 Chicken Flautas ... Pretty simple. Make the most of your air fryer, with quick, nutritious meals and snacks made: French Toast, Teriyaki Chicken, Pita Chips, Vegan Taquitos, Chocolate Cake, and much more. Grilling meat reduces the fat because it drips out while you cook. These spoon bread recipes will be equally appreciated with a bowl of chili on a cold day or on a holiday table spread.Â, Pie may seem straightforward, but it's one of the most versatile and creative foods out there. These Air Fryer Chicken Thighs are perfectly seasoned with garlic and flavorful herbs and cooked until the skin is nice and crispy.They’re super easy to make in less than 30 minutes and always come out tender and juicy! Or could take longer than 8-9 if they're larger chicken tenderloins than we used. Thank you! The Weight Watchers friendly and low carb air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. Best of all, pies can take the simplest of ingredients and alchemize into rich, unforgettable tastes. No more forzen nuggets for us! Preheat a 3.5-quart air fryer to 390 degrees F. Remove 1 piece of chicken at a time from the bag, shaking off excess buttermilk. Place the chicken in a zip top bag and add the pickle bring. Visit FoodWineandLove for Mediterranean Diet and Vegan recipes for more recipe ideas. Ranch reigns as the most popular dipping sauce, but it’s not vegan. We LOVE featuring reader recipes! Mix the panko with the garlic salt and pepper in a separate shallow bowl. Found inside – Page 270... 207 Air-Fried Tofu, 121 Baked “Sausage” and Mushroom Frittata, 59 Balsamic Baked Tofu, 209 Black Bean Taco Bowls, ... 51 Tofu and Portobello Enchiladas, 184 Tofu Barbecue “Steaks,” 213 Tofu “Chicken” Nuggets, 208 Tofu Florentine, ... Congrats! Filed Under: Air Fried, Appetizers, Keto and Low Carb Recipes. Find our privacy policy here. Common Questions Air fryers help get hot air to circulate around the chicken drumstick to get a heat so high it makes meat taste fried - and to do that, it helps to not crowd the pan. Shake halfway through in the air fryer to prevent burning. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. Buying this Vegan Air Fryer Cookbook you'll receive brand new healthy recipes like: Crispy Vegan Fried Ravioli Vegan Cheese Samosa Crispy Potato Chips Delicious Air Fried Sushi Rolls Air Fried Chickpeas Vegan Air Fried Kale & Potato Nuggets ... Hope you enjoy our air fried chicken tenders! Air Fryer Margherita Pizza. I chose to shape mine into a chick’n breast or fillet, but feel free to shape them into … But what about lunch? Cook Time: 15 mins. Found insideAIR - FRYER POPCORN CHICKEN 2. AIR -FRYER CHICKEN NUGGETS 3. AIR -FRYER QUINOA ARANCINI 4. AIR - FRYER GRILLED CHEESE SANDWICH 5. VEGAN - FRYER 6. CRISPY VEGGIE BALLS IN THE AIR PARMESAN 7. AIR AIR - FRYER EGGPLANT - FRYER PARMESAN ... Crunchy, spicy buffalo cauliflower is the megastar of these decadent, 30-minute cauliflower tacos. Making Healthy Air Fryer Chicken Tenders In this 2021 edition, you'll find 2021's most affordable, quick & easy Instant Vortex Air Fryer Oven recipes on a budget. For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet super flavorful option. Jump to:Air Fryer Chicken Tenderloins Ingredients  Air fry for 8-9 mins, flipping after 5 minutes. There’s something magical and crunchy about the panko bread crumbs when they’re fried. Thanks! The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. You can achieve a crispy crust and juicy interior without all the steps of deep-frying. To keep air fryer chicken tenders keto and low carb, we recommend staying away from packaged chicken and cook it from fresh with seasoning of your choice. You'll need 2 small, low dishes to bread the chicken. I needed something quick and easy to fix and something my husband 22 month old and myself all would eat. None of this stuff is health food. We serve it with our favorite potato salad and corn on the cob. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. The Air Fryer Cookbook for Weight Loss can be your answer to enjoying the foods you love while losing weight! The Complete Air Fryer Recipe Book! The dipping sauce is very tasty and I usually spice it up with more Worcestershire sauce before serving.Just follow the directions and you'll do fine. Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches. They may look pre-cooked or browned but they are raw inside. I’m not sure why the print button isn’t working, hopefully you were able to get it to work! Excellent chicken tenders!! I had never fried my own chicken tenders before but these turned out great! Heat air fryer to 390 degrees f. Set the timer for 8 minutes, then flip the chicken over, spray with olive oil and cook another 8 minutes. I have always loved fried chicken tenders and this is the perfect recipe!!! This is hardly even a recipe. A recipe you can make in just 10 minutes | Air Fried Chicken Tenders.. (adsbygoogle = window.adsbygoogle || []).push({}); All Rights Reserved © Based on Official 2021 Exams |. Oven Fried Chicken (Air Fryer Fried Chicken) August 19, 2021 Gambinos Italian 4 PP, 5 SP, Chicken Recipes, Clean Eating, Dinner Recipes, Healthy Diet, Recipes, Under $10 0. Experiment going vegan for a meal by trying out these crispy vegan tofu nuggets. I slit half lengthwise the boneless chicken breast, I got from the shop. In a flat bowl or plate, mix together almond flour, pecans, Italian seasoning, garlic powder, and sea salt. These vegan air fryer dinner recipes are right here for you! The time may vary depending on the air fryer and the size of the chicken breasts. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Truth be told, if you came across this post and don’t yet have an air fryer, just buying one to make wings is serious reason enough! Alone, I'll admit these are just so-so but the sauce is yummy - and in addition, the leftover sauce is good spread on sandwiches. I use a deep fryer and it doesn't come out greasy. Season chicken tenders on both sides with salt and pepper. Ninja Foodi Fried Pickles. These are good leftovers as well and my boyfriend likes to add them to his salads. Food and Drink brings you the latest news on FOXNews.com. With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. Fry With Air is the ultimate cookbook that will take your air fryer to the next level, creating quick food and meals that burst with flavor and color without the added calories and fat. To make your air fryer chicken tenders you’ll need an air fryer, of course. *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. 1+ tsp store-bought or homemade chicken rub. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Welcome to our online kitchen! The Easy Air Fryer Cookbook helps you make the most of your air fryer with dozens of healthy and delicious recipes for every meal. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Dredge the tenders in the panko mixture. In a small bowl, combine all seasonings. Please ask questions or post feedback on the post comments. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Ingredient Notes. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes--without frying"--Amazon.com. 10. Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. Air Fried Low Carb Chicken Tenders. Amount is based on available nutrient data. I have always loved fried chicken tenders and this is the perfect recipe!!! Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. If you skip the preheat the recipes will take about 12 minutes to cook. Halfway through, pause cooking and flip the tenders and spray the other side with cooking spray and finish cooking. With just 3 ingredients, all of the prep work is done in just a few moments. Not very flavorful, if I would make again would use more spices. In a separate small bowl, combine the mayonnaise, horseradish, sour cream, Worcestershire sauce and mustard. From food writer and recipe developer Jill Silverman Hough, this book is packed with enticing appetizer options like Green Apple Caesar Salad and Peppercorn-Crusted Tuna. Tyson's air fried nuggets are a bit better in terms of the fat and cholesterol content, but the sodium is a whopping 520mg. Francesca Bonadonna, of Plantifully Based delivers a fresh and creative approach to vegan cooking in her new book, Plantiful: Over 75 Vibrant Vegan Comfort Foods. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Recipe directions. Get the Recipe . The pot of ranch dressing stands at the ready, dotted with tantalising bits of floating ‘erbs. We love them all, each giving slightly different texture and flavor. Most frozen breaded chicken products like chicken nuggets, strips, burgers, chicken fries and popcorn chicken contain raw chicken. 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If previous posts didn't care for these, they either didn't follow the recipe exactly OR didn't make the accompanying sauce! 17 Polish Recipes to Make Your Grandmother Proud, 5 Things You Should Absolutely Do Ahead for ThanksgivingÂ. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. I truly love my air fryer and it's amazing for making vegan consolation meals this is wholesome on the identical time. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. this link is to an external site that may or may not meet accessibility guidelines. Required fields are marked *. Information is not currently available for this nutrient. Dip each chicken tender into the seasoning mix, thoroughly coating, then place in the air fryer. The Two Bit Villains vegan fried chicken is a different beast to Ban Ban’s. In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. It is nice to have a vegan fried chicken substitute recipe. The post instructions and tips are written for beginning air fryer users or for people who might have a dietary concern or are interested in variations. However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through. Nutrient information is not available for all ingredients. It’s a work horse in your kitchen because you can make a batch of these chicken tenders and turn them into different meals all week long. Serve with fresh pico de gallo and tortillas. If you haven’t bought an air fryer yet, here are the Taste of Home Test Kitchen’s picks for the best air fryers. Coat each chicken tender in the egg mixture, followed by rolling in the almond flour mixture, and place on the parchment paper on top of the baking pan. 35 Copycat Chicken Recipes Inspired by Your Restaurant Favorites. With this book "Eat Healthy Air Fried food to feel good", it is the right time to opt for a healthier frying alternative. Here Is A Preview Of What You'll Learn. Found inside – Page 302See Fish and seafood references Seared Sea Scallops, 165 Seasoning air fryer, 19 Sesame Chicken Legs, ... 147 Spam, 115, 216 Spam tacos with pineapple salsa, Hawaiian, 150 Spiced Pumpkin Cheesecake, 264 Spicy Pretzel Chicken Nuggets, ... Still, the chicken was cooked perfect. 20 Recipes That Prove Pumpkin and Cream Cheese Are Meant to Be. Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F. Really good! Serve these up with a side of buffalo wing sauce, magic dipping sauce, blue cheese dressing, BBQ sauce or ranch and treat yourself to this healthier indulgence! Would use again. It's about time I share a chicken tender recipe on … Do you want the most wanted new air fryer recipes? or simply new recipes to share with your family amazing meals and make your family feel you like a professional chef? this cookbook will introduce you to the miracle kitchen gadget that ... In a sealable plastic bag or large bowl, add the chicken and the marinade. Place the tenders into the air fryer basket and continue until all tenders are coated and in the air fryer basket. Your daily values may be higher or lower depending on your calorie needs. Using Veggie Seasons blends, I will be giving these tenders a ranch herb flavoring using both their Farmhouse Ranch seasoning and their Spicy Herb. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. The air fryer can be a vegan's secret tool for creating delicious meals.

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